Oxidative stress, free radicals, and reactive oxygen species can be hard names to remember. However, remembering these names and what they do is crucial for a healthier life. Let’s see why.
What’s the Connection Between Saturated Fat and Dementia?
It seems as if it was just yesterday when saturated fats finally recovered from their notorious reputation of being Satan’s heart clogging tool with two big studies which indicated no connection between saturated fat intake and an increased risk for heart disease. However, evidence has indicated a certain link, forgotten by the majority of people.
Zinc Supplementation for Depression: An Evidence-Based Treatment?
There are many treatments for depression. The two most widespread treatments are antidepressants and psychotherapy. However, research has shown the therapeutic potential of different food nutrients as well. Zinc seems to be one of the more promising ones.
Four Most Common Cholesterol Myths Debunked
You will learn four interesting facts about cholesterol that have two things in common. First, they have been around for ages and don’t want to go away. Second, none of them are true. You’re in for a treat.
6 Persistent Nutrition Myths (You Probably Still Believe In) Debunked
Debunking myths and changing the common perception, when it comes to certain pieces of nutritional information, is always fun. Today, I demystify six of the most persistent myths gathered in the public.