This article explores the notion that the simple equation of eating fewer calories than the amount you spend each day is the only determinant when it comes to weight loss or gain.
When we talk about dieting, healthy eating, losing weight, and so on, we often forget one really important issue that overshadows the food choices we make when we decide to start eating healthier.
I’ve written about how addictive processed sugar is in the past. It’s one of the main culprits behind worldwide obesity and the related health issues. But there is one natural sweetener that could be used as a healthy substitute.
Coconut oil is one of the foods that has gone through it all. It was demonized, then it was considered as a superfood. But as always, the real truth lies somewhere between.