The 21st century is an environment of ever-increasing complexity. With that comes a multitude of new ways how we can become stressed, and being constantly stressed is not something you would want. If you don’t know why, then read further.
We’re spending more and more time working these days. And with more work, more stress often follows. While this can be debated, a lot of people turn to food for comfort. Let’s see how the two of these are connected.
Who hasn’t heard of whey protein powders? Some substitute them for steroids that you inject into your body, others eat them with reckless abandon. People have different opinions about whey protein powders and some do not wish to stray from their first beliefs of them being damaging. However, the scientific evidence shows us the opposite – proteins, and proteins from whey, are one macronutrient that should not be taken lightly.