How To Eat Like a Viking? The New Nordic Diet

This article talks about a healthy eating guideline modeled by the known historical information of how Vikings ate in addition to modern knowledge about what comprises a healthy diet and how to design a sustainable eating pattern. The New Nordic Diet is the result of a 5-year research project from Denmark. It is considered to be environmentally friendly with all the foods originating in Denmark, one of the main countries where Vikings have resided back in the day.

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