There’s a lot of anecdotal evidence which claims that you can ease or even cure depression with different foods. Let’s take a look whether there is any scientific merit to these claims.
Mental disease and psychological well-being have a great impact on our daily quality of life. That’s why we should strive to take preventive measures, especially if we know that we are genetically or environmentally susceptible for certain disorders. This article discusses how adding omega-3 fatty acids can possibly help when it comes to mental health.