Who hasn’t heard of whey protein powders? Some substitute them for steroids that you inject into your body, others eat them with reckless abandon. People have different opinions about whey protein powders and some do not wish to stray from […]
Let’s continue where we left of. In the first article I gave you a general outline of night eating syndrome. In this one, I am going to talk about some of the issues that often come together with this disorder.
Creatine has been a beloved supplement in the fitness industry for years now. Different types of athletes have used it to increase the amount of muscles they gain, their endurance, and to get overall strength increases. However, little did they […]
Breakfast is certainly one interesting topic of discussion. On the one hand, many believers like to claim it’s the holy grail of healthy eating. On the other hand, we know very few empirical claims actually support that notion. However, there […]