Coconut oil has made an immense comeback in recent years as one of the healthiest types of fats for culinary use. However, the uses of coconut oils often exceed the commonly known ones. Let’s see what I’m talking about.
Studies done on this topic have suggested some interesting findings that I will share with you. One interesting thing in particular, when it comes to the “Not eating breakfast is bad for you”, is that the neuroprotective and cognitively beneficial effects of intermittent fasting which arise from not eating breakfast, are rarely mentioned, despite having solid evidence in science.