Your brain is a fine tuned machine that needs a multitude of nutrients for it to act properly. The presence of certain nutrients in bigger doses have been also shown to be beneficial when it comes to memory and the brain’s performance in general. Here, I present a few of them that are necessary, beneficial, and recommended to further enhance your brain’s capabilities to make you the next physicist who will win a Nobel’s prize.
Mental disease and psychological well-being have a great impact on our daily quality of life. That’s why we should strive to take preventive measures, especially if we know that we are genetically or environmentally susceptible for certain disorders. This article discusses how adding omega-3 fatty acids can possibly help when it comes to mental health.