Benefits of Whey Protein Powder? An Evidence-Based Review

Who hasn’t heard of whey protein powders? Some substitute them for steroids that you inject into your body, others eat them with reckless abandon. People have different opinions about whey protein powders and some do not wish to stray from their first beliefs of them being damaging. However, the scientific evidence shows us the opposite – proteins, and proteins from whey, are one macronutrient that should not be taken lightly.

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Do I Get Smarter by Eating Breakfast?

Studies done on this topic have suggested some interesting findings that I will share with you. One interesting thing in particular, when it comes to the “Not eating breakfast is bad for you”, is that the neuroprotective and cognitively beneficial effects of intermittent fasting which arise from not eating breakfast, are rarely mentioned, despite having solid evidence in science.

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