Foods that can help us remember better, be more alert, and have more motivation, are a welcome addition to our daily routine in today’s ever-more cognitively demanding 21st century. While there are a lot of wild claims about extreme effects of certain foods on brain performance, this article focuses on the real evidence-based findings.
Your brain is a fine tuned machine that needs a multitude of nutrients for it to act properly. The presence of certain nutrients in bigger doses have been also shown to be beneficial when it comes to memory and the brain’s performance in general. Here, I present a few of them that are necessary, beneficial, and recommended to further enhance your brain’s capabilities to make you the next physicist who will win a Nobel’s prize.