Foods that can help us remember better, be more alert, and have more motivation, are a welcome addition to our daily routine in today’s ever-more cognitively demanding 21st century. While there are a lot of wild claims about extreme effects […]
I would like to discuss a fad crash diet proposed a few decades ago. It’s called the Dr. Simeons hCG Diet. If you’ve never heard of it, then you have been spared yet another ludicrous proposal in the “nutrition” industry. […]
The 21st century is an environment of ever-increasing complexity. With that comes a multitude of new ways how we can become stressed, and being constantly stressed is not something you would want. If you don’t know why, then read further.
Game of thrones and the “A Song of Ice and Fire” series have been described as food porn by some, with its vivid and imaginative descriptions of food and feasts written by George R.R. Martin. Being a huge geek that […]
Chronic inflammation has got increased attention by the scientific community, and rightly so. I’d like to discuss how it is related to obesity and why we should do more to cut our levels of chronic inflammation.