The way how we eat is obviously important. In the past, many researchers have conducted studies where they wanted to know the difference between people who were vegetarian, vegan, and omnivore. In this article, I cover a study where they were interested whether people differ in the rate of mental illnesses. The results may surprise you.
If you like to read about nutrition then you’ve surely stumbled across the circumpolar people, often called Inuits or Eskimos, and how they have a low prevalence of cardiovascular diseases, despite eating a high-fat diet. Well, this has been altered in the past few decades due to some nasty changes.
Creatine is one interesting substance to study. Very familiar to a lot of people, but its real health potentials and benefits are very far-reaching, much more so than the average layperson would like to think.
This article will show the answer to the age-old question you’ve probably asked yourself on many occasions – how much salt should I eat each day anyway?