If you like to read about nutrition then you’ve surely stumbled across the circumpolar people, often called Inuits or Eskimos, and how they have a low prevalence of cardiovascular diseases, despite eating a high-fat diet. Well, this has been altered in the past few decades due to some nasty changes.
Creatine is one interesting substance to study. Very familiar to a lot of people, but its real health potentials and benefits are very far-reaching, much more so than the average layperson would like to think.
This article will show the answer to the age-old question you’ve probably asked yourself on many occasions – how much salt should I eat each day anyway?
Oxidative stress, free radicals, and reactive oxygen species can be hard names to remember. However, remembering these names and what they do is crucial for a healthier life. Let’s see why.