The paleo diet, as it’s often called, is becoming increasingly popular throughout the world. In the past few decades, it has gained a notorious following, known for the mantra how we should eat like our ancestors have eaten in the […]
Fiber is a marketing buzzword, loved by advertising teams. However, did you ever ask yourself whether there is any truth to this matter? I mean, if a new version of a product has 10% more fiber – then it has […]
Everybody has a different attitude towards food. Some experience (extreme) pleasure when they’re presented with particularly appetizing food, while others couldn’t care less. This reaction towards appetizing food, together with a personality trait called impulsivity, are two factors with (probably) […]
Our personalities differ, every one of us is unique and has a unique personality as well. It’s an important aspect of our lives which becomes even more important when talking about food-related mental disorders. One of these is anorexia.
If you like to read about nutrition then you’ve surely stumbled across the circumpolar people, often called Inuits or Eskimos, and how they have a low prevalence of cardiovascular diseases, despite eating a high-fat diet. Well, this has been altered […]
Creatine is one interesting substance to study. Very familiar to a lot of people, but its real health potentials and benefits are very far-reaching, much more so than the average layperson would like to think.