This article explores the notion that the simple equation of eating fewer calories than the amount you spend each day is the only determinant when it comes to weight loss or gain.
The paleo diet, as it’s often called, is becoming increasingly popular throughout the world. In the past few decades, it has gained a notorious following, known for the mantra how we should eat like our ancestors have eaten in the past. At the same time, a steady flow of people has argued that the paleo is unfeasible, mostly because we don’t know what exactly even was on their food plate. In this article I explore some of these notions.
Fiber is a marketing buzzword, loved by advertising teams. However, did you ever ask yourself whether there is any truth to this matter? I mean, if a new version of a product has 10% more fiber – then it has to be good for you, right?
Everybody has a different attitude towards food. Some experience (extreme) pleasure when they’re presented with particularly appetizing food, while others couldn’t care less. This reaction towards appetizing food, together with a personality trait called impulsivity, are two factors with (probably) huge implications in the obesity crisis.
Our personalities differ, every one of us is unique and has a unique personality as well. It’s an important aspect of our lives which becomes even more important when talking about food-related mental disorders. One of these is anorexia.